Adhikara Yoga: Firm foundations of a Yogic Life (12 hours)

This course focus on the foundational principles of Yama and Niyama, the ethical and moral precepts in yoga. These concepts form the bedrock of a yogic lifestyle, guiding practitioners on how to live in harmony with themselves and the world around them. This course offers students a deep understanding of how to integrate principles of Yama and Niyama into daily life. Whether you're a seasoned practitioner or new to yoga, this course provides essential tools to cultivate inner peace, discipline, and a balanced life rooted in yogic wisdom.