AHARA SADHANA — YOGIC COOKING & CONSCIOUS EATING

What we eat, how we prepare it, when we eat, and how we eat can become a powerful part of our Sadhana. Join Sannidhi for a transformative 4-week experiential journey rooted in Yoga, Ayurveda, the Bhagavad Gita, Upanishads, traditional Indian kitchens and their relevance to modern life.

Guided by Guruji Dr. Anandaji and his beloved Shishya and Spiritual Companion, Yogacharini Anandhiji, the course explores Ahara as nourishment for body, mind, energy and conscious living.

✨ Understand Sattva, Rajas and Tamas in food

✨ Explore Agni, Prakriti, Dosha, Guna and Rasa

✨ Learn meal timing and the six tastes

✨ Cook balanced, nourishing meals